The Royal Heffernans


Quite possibly the best family ever

Saturday, July 21, 2012

The End of an Era



It's the end of yet another era in Heffernan history. Mom and Dad have finally decided to move out of the family home on Copperglow. Although we have certainly moved around a lot in our family history (Heffernan Family Homes), Copperglow is a bit special. We moved in during the summer of 1990, meaning it's been our family home for 22 years. That's a record. 

I know Mom and Dad are ready for a bit of downsizing, so I know they are looking forward to an exciting new place. Also, none of us have lived at home for years. However, I'm sure everyone is a little bit sad that the time to say goodbye to the old homestead is drawing near. We have more stories about this house than any other, but there is one that I am rather interested in...

JUST FESS UP. ONCE AND FOR ALL, WHO HIT OUR MAILBOX WITH A CAR?

Seriously though, use the comments to post your favorite Copperglow memories. It will surely turn this post into a trip down memory lane. 

I would also like to steal Ian's idea and plan one final memory. When Mom and Dad sell the place, I think it would be awesome to get some of us together and have one final blowout - IN THE CUL DE SAC!!! We came in with a bang, and we should go out with one for our beloved neighbor across the street! Fireworks, lots of parked cars, wiffle ball, loud music. Everything that she's ever called the cops on us for should be included in this party. We should have a month or so to plan before a closing. Check your calendars!

Wednesday, July 11, 2012

A Year With CrossFit


Prior to the kids being born, I was pretty active on the exercise front. I was playing competitive soccer several times a week, year round. I was running in the mornings and hitting the gym after work. Since the kids burst (literally) onto the scene 5 years ago priorities shifted and my time was a premium. So the working out thing was pretty much dropped. I joined a gym after the boy was born, but broke my elbow in a soccer game a month after joining and that was pretty much that. A little over a year ago I decided that it was time to at least try to recover a modicum of previous fitness level. I knew I couldn't commit to another Gold's Gym type of place because I'd get bored and couldn't motivate. I had heard about this new routine called CrossFit through, of all places, a tv blogger that I follow. It entails varying short workouts at high intensity utilizing functional movements along with Olympic style lifting and gymnastics elements. I was drawn to it by the idea of short, constantly changing workouts as those would, hopefully, keep me interested and work with my schedule. I also liked the fact that the workouts regularly forced you to compete against other people, which drives my competitive nature (although, this does have some negative consequences which I'll discuss later).

I've now been doing CrossFit for 1 year (Steph too!) and have managed to maintain a pretty consistent 3-day/week schedule and wanted to document my thoughts. CrossFit has been referred to as a cult by many, and I can definitely see why. People get into it. Really into it. I've managed to keep an open mind about things. Overall, I really enjoy it, but there are definitely some negatives. Here are my thoughts:

PROS

  • Timing: Workouts vary in length from 5 to 30 minutes, with most taking me 10-15 minutes to complete. So I'm able to finish a workout, door-to-door, in an hour. This allows me to attend a 6:30a class every morning without having to get up at an insane hour like dad does for his runs and still be home in time to get the kids ready for school.
  • Intensity: Those 10-15 minutes that I spend working out are non-stop hell. Lifting, running, jumping - whatever it is, you go non-stop. So while it's not the greatest if you're focused on cardio, it's a helluva full-body workout and you feel those 10-15 minutes for days.
  • Variety: Whenever I would go to the gym gym, I had a pretty varied workout for differing days, but I'd also get really bored with it. I would occasionally try to pull in a couple exercises from Men's Health or some bullshit magazine like that, but I always came back to the same old exercises. With CrossFit, there are definitely movements that are prominently featured, by your day to day workouts are never the same. So it keeps things fresh. Added bonus, they usually schedule things so you don't overwork a single muscle group so you can recover adequately.
  • Competition: Almost every workout is either based on number of reps you perform in a given time or how quickly you can complete a fixed number of reps. With class sizes typically between 6-18 you're racing against everyone else. That competitive element pushes me harder than I would ever push myself.
  • Camaraderie: At the gym gym I went out of my way to not talk to other people. I would always make sure I used weights where I didn't need a spotter. With CrossFit (and maybe this is just our affiliate) almost everyone seems really cool. People talk and laugh about how shitty an upcoming workout is or a just-finished workout was. The really cool thing is how people pull for you. When people are lagging beyond, folks who have finished will start cheering them on. I did my first muscle up (turn your volume down) a couple weeks back and, after two failed attempts I nailed it. Literally everyone in the gym (about 2 dozen people) dropped what they were doing to come over and give me high fives. Either they had been there before and knew from experience what it felt like to do that the first time or it's something they're working towards and could appreciate it. Either way, it was a great feeling.
CONS
  • Competition: I know what you're thinking - dumbass already listed this as a pro! Here's the thing, I'm a competitive person. I hate to lose. At anything. I don't let the girl beat me at Connect Four. So I may, on occasion, attempt to do things that I'm really not ready to do. And that leads to...
  • Risk of Injury: I haven't had any serious injuries since starting CrossFit, but I have had a constant series of niggling ones - wrist, left elbow, right elbow, achilles, and, currently, knee. Particularly with the Olympic lifts (and box jumps) technique is very, very important. If you try to go heavy before you have the technique down, you're going to get hurt. If you try to keep up with the 18 year old next to you (my nemesis, Jacob), you're probably going to get hurt. If you listen to the instructors, practice the movements before and/or after the actual workout, and only move up in weight as you're ready, you'll be fine. But the pressure to try to advance too quickly is definitely there.
Whenever I've told people that I've been doing CrossFit I've found that the, much like Notre Dame football, opinions on it mainly sit at opposite ends of the spectrum - people either thing it's the only workout you should do or people thing it's the worst thing you can possibly do. I guess I lean more towards the former. It's definitely not the end-all-be-all. As I said early, if you main focus is cardio, it's probably not the best routine. If you like to workout on your own, at any time, it's probably not going to work for you based on the class-based approach. But if you're looking to stay fit, not get bored, and your time is a premium I definitely recommend checking it out. Most CrossFit affiliates (and they are everywhere) offer 1 or 2 free introductory classes to see if it works for you.

After a year of CrossFit, I certainly feel as physically fit as I have since college. Because there are benchmark workouts that pop up every few months I can also quantitatively gauge my progress. So I know it's working. Maybe I'm not dropping pant sizes like Ted (I still like to eat), but there are definitely exercises and movements I can do now that seemed impossible to me when I started one year ago. For me, right now, it's the ideal workout routine.

Now for some obligatory bragging - I deadlifted 400lbs the other day. Feel free to call me "Muscles".